The hills are alive....

Temp 74, blue skies

This was a beautiful day for a ride.
My Wife got on the trike for the first time to ride in over 34 years.

A great day.

3.5 miles in the "Quest for Fitness" 132 miles total.

The Choppy Cumberland River

Temp: 69, very windy

I went back to the Metro Center Levee bike path. Had a nice ride of over 81/2 miles.
The wind was blowing so much that there were whitecaps on the Cumberland River

Most of the weeds are blooming making a different type of flower than when I last rode this
green way.

I then got off the Green way at the other end and rode the bike lanes around the industrial area.



This is the dome over the practice field of the Tennessee Titans.

As I came around the last bend of the road there was this pool

8.5 miles in the "Quest for Fitness" 128.5 total miles

Bike to Work Day.

Bike, walk,

carpool, canoe,

hop, skip or jump!

But leave your car at home Friday, May 18, 2007

National Bike-Walk to Work Day

Commuters! It's National Bike/Walk to Work day when thousands of commuters will leave their car at home and try a new way to commute.

It's a day to celebrate the freedom of getting to work without a car, high-priced gasoline, commuting costs, or parking hassles while doing something good for your health and the environment.

Walk, bike, carpool or hop on a bus to work, if you live far away, drive to a nearby Park and Ride lot and bike from there or, check-out your local bus system to see if they can carry your bike part of the way.

Also, this week is Bike- to- Work Week, and the month of May is Bike Month.

After Dark

Rode my three miles after dark tonight. I put on the Cateye LED Head and tail lights and had a nice cool ride right before the rain storm.

Real nice.

3 miles in the "Quest for Fitness" 120 total miles.

Goodbye To My First recumbent

Temp 83, clear

Sold my EZ-1 SX today. Looks like it is going to a person that will ride it often.

2 miles in the "Quest for Fitness" 117 total miles

Beautiful Horses and People

I have not ridden in two days.
Yesterday, I worked the 2007 Iroquois Steeplechase from dawn to sunset. A beautiful day.
Too tired to ride when I got home.
Today it is a lot cooler and would be a great day to ride but I am sick and cannot, so here is a picture of Red's Rider 3 with all the additional gear added on.

Up that hill with a Wheel Chair!

Temp: 89, cloudy, humid

I rode 5 miles today. Getting the hills down. Easily climbed if you can stop a while. I am a third of the way to my summer goal of getting from Dickerson Rd. up the hill to my house. So much easier when you do not have to worry about balance.


The other day when we were riding we heard a child say, "Hey Mom, look at the wheel chair bikes". From the picture below you can see why he would think that.



5 miles in the "Quest for Fitness" 115 total.

A New Ride

Temp: 87, partly cloudy

While in Dayton I was able to pick up a new ride.

Red's Rider 3



I spent most of the afternoon installing all the equipment from the EZ-1 to the EZ-3 trike

Then I spent time riding it. It is enjoyable not to have to worry about balancing the trike while climbing hills. It is a heavier but a more comfortable and solid ride.

3 miles in the "Quest for Fitness" 110 miles total.

Vacation With Dad

Temp. 81, Sunny

I have ridden 6 miles this week. Did not ride any last week because I was in Dayton visiting my Dad and we went to Washington DC. We were just plain tourists. Had a great time.



The above is a picture of John Velbeck's EZ 3 AX. It is quite different than the EX 3 SX. It is made of aluminum with canted back wheels. All the wheels are 20 inchers with disc brakes and Big Apple tires. John has added shorter cranks with elliptical mountain rings of 44-34-24. Something I need for the hills around here. He also has added an electrical motor to help in hill climbing.
Good looking bike.

6 miles in the "Quest for Fitness" 107 total.